Magnesium minerals are important for women
Magnesium is a mineral that is essential for every body cell. He has more than 300 biochemical reactions in our body. Without magnesium, the nervous system is broken, chaotic levels of insulin and the heart to lose rhythm.
In women, the lack of this mineral also do PMS and migraine symptoms worse. The study showed that magnesium helps to prevent osteoporosis is important because it plays an important role in the absorption of calcium. Therefore, although calcium is sufficient if the lack of magnesium, calcium is not absorbed by the body.
According to him, the composition of calcium and magnesium are two to one. This means that if you consume 1000 mg of calcium in the body's need for magnesium is 500 mg. Approximately 50 percent of the magnesium in the body is contained in the bones.
For women, Magnesium also plays an important role in reducing the risk of premenstrual syndrome (PMS). The study found that consumption of 200 mg of magnesium can reduce PMS symptoms compared with participants who took placebo pills.
Magnesium also helps reduce the pain of migraine. Experts suspect that this is because magnesium promotes dilation of blood vessels and accelerate the blood circulation to the brain.Magnesium also works on the transfer of control messages to the brain, particularly serotonin.
As a long time, experts conducted a study on the benefits of magnesium for the prevention of hypertension, because these minerals can make arteries more relaxed. Study of more than 4 years for 30,000 men showed that those who consume a high magnesium diet had lower blood pressure than other groups.
While many supplements that contain magnesium, of course, we can get magnesium from green vegetables. Other sources are nuts, yogurt, wheat, soybeans, avocados and bananas
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Saturday, December 19, 2009
Wednesday, December 16, 2009
Many more and Evidence, Coffee-Tea Prevent Diabetes
Many more and Evidence, Coffee-Tea Prevent Diabetes
Coffee, tea or decaf! Whatever your choice, eat one type of drink that
can reduce risks of diabetes, according to the latest analysis of 18
studies involving hundreds of thousands of people.
Of a research study in 2005 concluded that people who drank coffee
most likely to face three times less diabetes than those who drank the
least coffee, said Dr. Rachel Huxley of the University of Sydney,
Australia.
A few years since then, the amount of research on the relationship of
coffee and increased risk of diabetes more than doubled. While other
studies show that tea and coffee, non-caffeine may also be prevented.
To update the evidence, Huxley and his team analyzed 18 research
linking coffee, decaf, and tea, with the risk of type 2 diabetes
published between 1966-2009 and involving 459,000 people.
Diabetes type 2, which is often associated with obesity, affects
nearly 8 percent of the U.S. population, according to "U.S. National
Institute of Diabetes and Digestive and Kidney Diseases".
From each cup of coffee consumed each day, the experts noted the risk
of someone stricken with diabetes decreased by seven percent. In the
sixth study, which examined the non-caffeine coffee, the researchers
found, people who consume more than three or four cups of coffee per
day had a risk of diabetes 36 per cent lower.
In the seven studies that examined the tea drinking habits and risk of
diabetes, people who drink more than three or four glasses per day at
risk 18 percent lower for diabetes.
According to Huxley and his team note, the current analysis may be too
enlarge estimate of the impact of the drink for diabetes risk factors
with a scale statistical studies of smaller. Also not possible to say
from this evidence that heavy coffee addicts and tea and non-caffeine
drinks do not have other characteristics that may protect them from
diabetes, such as a healthier diet.
The fact that the visible effects of decaf, coffee and tea as real,
it's not just the caffeine alone, but may also be associated with
other materials found in the drink. For example magnesium, lignans -
estrogen-like chemicals found in plants - or klorogenik acid - which
are antioxidants that slow the release of sugar into the blood after
eating.
Clinical research is needed to investigate whether it was the drink
helps to prevent diabetes. If benefits were proven true, the doctors
may be able to begin advising patients at risk of diabetes that not
only have to exercise and lose weight, but also drinking tea and
coffee.
source : kompasdotcom Read More ..
All About Omega 3 Fish oils
All About Omega 3 Fish oils
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Question: What's all the fuss about Omega 3 fish oils? What do they do for my body?
Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health. However, companies have manufactured fish oil that is mercury free by processing the oils that naturally occur in the fish. Omega 3 is a type of fat that is essential for human health. Omega 3 contains two fatty acids that benefit the human body greatly, which are known as DHA and EPA.
These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the human brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased chance of being stricken with Alzheimer's disease. Therefore, the regular and repeated consumption of Omega 3 fish oils can greatly help affect the quality of your life for the better.
The American Heart Association recommends the use of fish oils to help your hearts performance as long as you keep your dosage under 3 grams per day, suggesting an amount roughly between 0.5 to 1.8 grams per day. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks, strokes, and even death.
Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure! With all these facts, there is no doubt that the regular and responsible use of Omega 3 fish oils from supplements can be of great benefit to your health
