Papaya Leaf, Food Fiber Source

Papaya leaf, although a bitter taste, can be dioleh delicious dishes. Quite a lot of the nutrients that are beneficial to health in the green-colored leaves. Compared with the pulp, vitamins A and C papaya leaves are much higher.

Another prominent component in the leaves of papaya are food fibers. Here are some of the benefits of papaya leaf fiber:

1. Consumption of high fiber foods (especially from papaya leaves) will affect the intestine mikroflora such a way that does not produce carcinogenic compounds cause cancer.

2. Fiber foods can lower cholesterol and increase bile acid excretion in feces. This will reduce the availability of fat and cholesterol, thus preventing aterosklersosis and heart disease.

3. Fiber food can prevent constipation. In the gastrointestinal tract, fiber capable of absorbing water in a large enough amount, so that a soft stool mass and the pressure decreases in the large intestine.

4. Fiber food in very good papaya leaves to support the diet program. Diets with high fiber food will help weight loss programs. Food fiber has the ability to absorb water that is high enough considering dapt nutrients that teleh simplified by digestive enzymes.

Nutrients are dissolved and attached to the fiber, then be excreted through feces. These circumstances could reduce the availability of nutrients to the body, so that they can lose weight and prevent obesity.

5. Food fiber capable of absorbing water and the binding of glucose, thereby reducing the availability of glucose. Enough fiber diet also led to complex carbohydrates and fiber, so that the reduced carbohydrate digestion. The situation is capable of reducing blood glucose rise and make it stay in control.

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Cholesterol-lowering foods

Lifestyle is one cause of cholesterol risk factors can be changed. One of the lifestyle changes that are easily done by choosing the right food consumption.

There are several types of food that effectively increase the good cholesterol (high-density lipoproteins / HDL). HDL function remove excess cholesterol from the cells and artery walls and carry cholesterol back to liver for disposal. Therefore, awareness needs to begin early picking healthy foods consumed.

Reduce saturated fats

One of the triggers increase the amount of cholesterol and saturated fats. Foods derived from animals, such as milk, cheese, meat, margarine, or cheese, usually contains saturated fat. But there is also material from the plant foods that contain saturated fats, such as coconut oil or palm oil.

Soybean

Food and Drug Administration U.S. consumption of soy protein recommended minimum of 25 grams per day to reduce cholesterol. There are many soy-based food choices that are available all around us, ranging from tofu, tempeh, soy milk up.

Expand fiber

Research shows, the consumption of nuts every day for six weeks can reduce cholesterol up to 10 percent.

Soluble fiber in water inhibits the absorption of cholesterol in the intestine that helps reduce the amount of cholesterol in the blood. Soluble fiber can be found in wheat, brown rice, beans, apples, carrots, and most vegetables and fruits.

Fish Consumption

Research shows omega-3 found in fish, especially fish like salmon can help reduce the bad fats and increase good fat, and lowering triglycerides. The American Heart Association recommends eating at least two servings of fish a week.

Avocado

Avocado is the best source for unsaturated fats that can help raise good cholesterol while lowering bad cholesterol. They also contain beta-sitosterol can reduce the absorption of cholesterol from food. Even so, avocados contain high calories, which is 300 calories and 30 grams of fat. Therefore, the consumption of this fruit as a substitute for other high-fat foods.

Garlic

For hundreds of years garlic has been used by various cultures in the world. Egypt tribe include garlic in their diet to increase stamina.

In the modern world, the researchers managed to learn the benefits of garlic to lower cholesterol, prevent the blockage of blood vessels, reducing blood pressure, and helps the body fight infection. Recent research says this ingredient prevents plaque in the arteries at an early stage, also called nano plaque.

Spinach

These vegetables are rich in lutein, a yellow pigment found in green leafy vegetables and egg yolk. Reputation lutein in maintaining the well-known sight. Recent research shows lutein rich foods also protect us from heart attacks by forming a protective layer of the artery wall from cholesterol attack.

Tea

Tea, whether taken in cold or hot conditions, contain antioxidants, flavonoids. Studies show tea also helps maintain blood vessels remain relaxed and prevent blockage. Flavonoids in tea may prevent the oxidation showed the bad cholesterol that causes formation of plaque in artery walls. A powerful antioxidants may also lower cholesterol and blood pressure.

How to cultivate

It is also important in maintaining normal cholesterol levels are still processing the food. Although the selected food is low in cholesterol, when cooked with oils containing saturated oils, foods that still contain high cholesterol.

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Impotence Drug Recommendations

In order not to drag on and become permanent impotence, erectile disorder should be viewed as a disease to be treated. Over the last few years the awareness of people to seek treatment even increased.

Recent guidelines issued by the American College of Physicians recommends physicians to prescribe oral phosphodiesterase inhibitor type 5 (PDE-5) such as Viagra, Cialis, and Levitra, men suffering from erectile dysfunction, unless the patient is under nitrate therapy.

Since it is considered not enough evidence in the case of the third comparative advantages of the drug, doctors are advised to prescribe the most appropriate drug based on the factors that cause impotence and the patient's personal considerations, such as drug prices, drug efficacy and possible side effects experienced by patients.

When divided into two factors causes, most people with impotence caused by organic factors (about 70-85 per cent), such as diabetes or prostate enlargement. The rest as psychic factors, which generally occurs at a young age.

Guidelines for doctors is recommended based on analysis of the study Dr. Amir Qaseem, senior doctors from the American College of Physicians (ACP) of the 130 studies that evaluate drug PDE-5 inhibitor, a single or a combination.

The researchers found that treatment of impotence with these drugs showed improvement in the quality of erectile function and sexual penetration impotence in men or men who feel less erection hardness.

Regarding hormonal therapy for patients who have testosterone deficiency, ACP does not recommend it because there are no strong enough evidence. However, ACP is also not opposed to the use of this hormone test in patients with erectile dysfunction.

Measuring hormone levels in patients, doctors are advised to consider the clinical symptoms experienced by each patient, such as decreased libido, premature ejaculation, exhaustion, and physical changes in vital equipment, prior to said hormone disruption.

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Strawberry can reduce Cancer Risk and Heart Risk

Who does not know the little red fruit that is appealing. Behind the attractive red color, this fruit has lots of features.

Phytonutrients of the fruit content of strawberry rich in phenols, phenol content of anthocyanins and ellagitanin not only cause a red strawberry but also rich in antioxidants so good for the heart, anti-cancer and anti-inflammatory.

Ellagitanin themselves are often said to reduce the risk of cancer, because with regular strawberry eating habits can reduce the risk of cancer three fold. This is stated in the Journal of Agricultural and Food Chemistry.

Vitamin C in strawberries alone can not be underestimated, Annals of the rheumatic Diseases conduct a study of 20,000 individuals who suffer from polyarthritis and proved that the individuals who ate few fruits that contain vitamin c arthritis will experience more often than not.

So how do I consume? Journal of Agricultural and Food Chemistry advised to consume in a new situation and fresh cut. Wash clean and store them in a temperature of 5 degrees Celsius, and do not be consumed more than 6 days because the vitamin C content would be reduced 5%. For a varied diet, consume with vegetables so that a fruit salad. Occasionally, make strawberry juice.

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Obesity caused 100,000 cancer cases

Since experts have long warned against overweight or obese on the risk of dangerous diseases, including cancer. Concerns became a reality because of obesity in the United States is now the trigger factor increasing cancer cases.

Recent data reported by the American Cancer Society, Thursday (5 / 11), shows, from new cancer cases in the United States each year, 100,000 cases of obesity caused by factors.

Cancer is the number two killer in the United States after heart disease. Because every year the number of obese people is increasing, estimated to be 1.47 million people diagnosed with cancer this year and 562,000 could die by it.

Meanwhile, the American Institute for Cancer Research says, obesity associated with some types of cancer, such as endometrial cancer, gastrointestinal cancer, breast cancer, and kidney disease. People who are overweight are also prone to contracting various diseases, such as coronary heart disease, stroke, and diabetes.

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Sex, Alcohol, Fat, Biggest Killer

Globally, there are five factors that affect the health and life expectancy of society, namely malnutrition, unsafe sex, alcohol, poor sanitation and hygiene, as well as high blood pressure. Approximately 60 million deaths at young ages around the world are caused by five factors.

When the five factors can be overcome, death at a young age not only preventable, but life expectancy will increase to five years. This report was submitted by the World Health Organization (WHO).

If the malnutrition becomes a major problem in poor countries, obesity and being overweight due to excess nutrients, a problem in most developed countries. According to WHO, more deaths are caused by obesity than from malnutrition.

WHO noted that the health risks now are in transition; public life expectancy increases due to successful fight infectious diseases, but at the same time new problems arise due to lack of physical activity, diet, alcohol consumption and smoking.

In general, this world health body to make ranked risk of death due to health factors, namely hypertension (13%), smoking (9%), high blood sugar (6%), lack of exercise (6%), and obesity or obesity (5% ). These factors increase the risk of chronic diseases and illnesses cause of death, such as diabetes, heart disease, and cancer.

Poor countries are still struggling to health problems caused by poverty, malnutrition, unsafe sex, lack of clean water and poor sanitation. At the same time, factors associated with diet, such as cholesterol, obesity, and high blood pressure, increases the risk of health problems is greater.

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