Many more and Evidence, Coffee-Tea Prevent Diabetes

Many more and Evidence, Coffee-Tea Prevent Diabetes

Coffee, tea or decaf! Whatever your choice, eat one type of drink that
can reduce risks of diabetes, according to the latest analysis of 18
studies involving hundreds of thousands of people.

Of a research study in 2005 concluded that people who drank coffee
most likely to face three times less diabetes than those who drank the
least coffee, said Dr. Rachel Huxley of the University of Sydney,
Australia.

A few years since then, the amount of research on the relationship of
coffee and increased risk of diabetes more than doubled. While other
studies show that tea and coffee, non-caffeine may also be prevented.

To update the evidence, Huxley and his team analyzed 18 research
linking coffee, decaf, and tea, with the risk of type 2 diabetes
published between 1966-2009 and involving 459,000 people.

Diabetes type 2, which is often associated with obesity, affects
nearly 8 percent of the U.S. population, according to "U.S. National
Institute of Diabetes and Digestive and Kidney Diseases".

From each cup of coffee consumed each day, the experts noted the risk
of someone stricken with diabetes decreased by seven percent. In the
sixth study, which examined the non-caffeine coffee, the researchers
found, people who consume more than three or four cups of coffee per
day had a risk of diabetes 36 per cent lower.

In the seven studies that examined the tea drinking habits and risk of
diabetes, people who drink more than three or four glasses per day at
risk 18 percent lower for diabetes.

According to Huxley and his team note, the current analysis may be too
enlarge estimate of the impact of the drink for diabetes risk factors
with a scale statistical studies of smaller. Also not possible to say
from this evidence that heavy coffee addicts and tea and non-caffeine
drinks do not have other characteristics that may protect them from
diabetes, such as a healthier diet.

The fact that the visible effects of decaf, coffee and tea as real,
it's not just the caffeine alone, but may also be associated with
other materials found in the drink. For example magnesium, lignans -
estrogen-like chemicals found in plants - or klorogenik acid - which
are antioxidants that slow the release of sugar into the blood after
eating.

Clinical research is needed to investigate whether it was the drink
helps to prevent diabetes. If benefits were proven true, the doctors
may be able to begin advising patients at risk of diabetes that not
only have to exercise and lose weight, but also drinking tea and
coffee.

source : kompasdotcom