Magnesium minerals are important for women
Magnesium is a mineral that is essential for every body cell. He has more than 300 biochemical reactions in our body. Without magnesium, the nervous system is broken, chaotic levels of insulin and the heart to lose rhythm.
In women, the lack of this mineral also do PMS and migraine symptoms worse. The study showed that magnesium helps to prevent osteoporosis is important because it plays an important role in the absorption of calcium. Therefore, although calcium is sufficient if the lack of magnesium, calcium is not absorbed by the body.
According to him, the composition of calcium and magnesium are two to one. This means that if you consume 1000 mg of calcium in the body's need for magnesium is 500 mg. Approximately 50 percent of the magnesium in the body is contained in the bones.
For women, Magnesium also plays an important role in reducing the risk of premenstrual syndrome (PMS). The study found that consumption of 200 mg of magnesium can reduce PMS symptoms compared with participants who took placebo pills.
Magnesium also helps reduce the pain of migraine. Experts suspect that this is because magnesium promotes dilation of blood vessels and accelerate the blood circulation to the brain.Magnesium also works on the transfer of control messages to the brain, particularly serotonin.
As a long time, experts conducted a study on the benefits of magnesium for the prevention of hypertension, because these minerals can make arteries more relaxed. Study of more than 4 years for 30,000 men showed that those who consume a high magnesium diet had lower blood pressure than other groups.
While many supplements that contain magnesium, of course, we can get magnesium from green vegetables. Other sources are nuts, yogurt, wheat, soybeans, avocados and bananas
Saturday, December 19, 2009
Magnesium minerals are important for women
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